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	<title>Healthy and Wellness</title>
	<atom:link href="http://www.healthyandwellnessliving.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthyandwellnessliving.com</link>
	<description>Living</description>
	<lastBuildDate>Fri, 25 Feb 2011 11:28:13 +0000</lastBuildDate>
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	<item>
		<title>Effervescent Vitamins Absorb Better</title>
		<link>http://www.healthyandwellnessliving.com/vitamins-supplement/1251/</link>
		<comments>http://www.healthyandwellnessliving.com/vitamins-supplement/1251/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins Supplement]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1251</guid>
		<description><![CDATA[Vitamin C is water-soluble. It acts as an antioxidant, an immune booster, assists in the production of collagen and helps wound healing. The major deficiency syndrome of vitamin C is scurvy, and the symptoms include inflamed and bleeding gums, impaired wound healing, dry eyes and mouth (Sjogren&#8217;s syndrome), joint and muscle weakness, fatigue, depression, frequent [...]]]></description>
			<content:encoded><![CDATA[Vitamin C is water-soluble. It acts as an antioxidant, an immune booster, assists in the production of collagen and helps wound healing.
The major deficiency syndrome of vitamin C is scurvy, and the symptoms include inflamed and bleeding gums, impaired wound healing, dry eyes and mouth (Sjogren&#8217;s syndrome), joint and muscle weakness, fatigue, depression, frequent infections, anaemia, anorexia, kidney problems and pulmonary problems that can lead to coma and death.
Most people will not suff <a href='http://www.healthyandwellnessliving.com/vitamins-supplement/1251/'>Read more</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	<item>
		<title>Hepatitis Infection Are You At Risk</title>
		<link>http://www.healthyandwellnessliving.com/hepatitis/hepatitis-infection-are-you-at-risk/</link>
		<comments>http://www.healthyandwellnessliving.com/hepatitis/hepatitis-infection-are-you-at-risk/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[HAV]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1248</guid>
		<description><![CDATA[The liver is a complex organ that holds approximately 13 percent of a person&#8217;s blood supply at any one time and performs an estimated 500 functions. The liver works round the clock and is involved with four basic, but important, functions. Regulating, synthesizing and secreting glucose, proteins, bile and lipids. Storing glucose, fat-soluble vitamins (A, [...]]]></description>
			<content:encoded><![CDATA[The liver is a complex organ that holds approximately 13 percent of a person&#8217;s blood supply at any one time and performs an estimated 500 functions. The liver works round the clock and is involved with four basic, but important, functions.

Regulating, synthesizing and secreting glucose, proteins, bile and lipids.
Storing glucose, fat-soluble vitamins (A, D, E and K), vitamins B6 and B12, and minerals (copper and iron).
Purifying, transforming and clearing the blood of harmful substances.
 <a href='http://www.healthyandwellnessliving.com/hepatitis/hepatitis-infection-are-you-at-risk/'>Read more</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Nutrients for Fertility and Reproduction</title>
		<link>http://www.healthyandwellnessliving.com/fertility/nutrients-for-fertility-reproduction/</link>
		<comments>http://www.healthyandwellnessliving.com/fertility/nutrients-for-fertility-reproduction/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 03:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[HERBS]]></category>
		<category><![CDATA[MINERALS]]></category>
		<category><![CDATA[PROTEINS]]></category>
		<category><![CDATA[VITAMINS]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1244</guid>
		<description><![CDATA[Your level of reproductive health declines as we age or when we suffer from chronic metabolic disorders such as diabetes, heart disease and cancer. In addition, poor lifestyles, emotional disorders, as well as toxins from our food, beverages, dental (amalgam) fillings, and the environment, lower our ability to conceive even during our reproductive years. Male [...]]]></description>
			<content:encoded><![CDATA[Your level of reproductive health declines as we age or when we suffer from chronic metabolic disorders such as diabetes, heart disease and cancer.
In addition, poor lifestyles, emotional disorders, as well as toxins from our food, beverages, dental (amalgam) fillings, and the environment, lower our ability to conceive even during our reproductive years. Male fertility should not be taken for granted.
VITAMINS
Male fertility can be improved by increasing the intake of vitamin C-rich food such as <a href='http://www.healthyandwellnessliving.com/fertility/nutrients-for-fertility-reproduction/'>Read more</a>]]></content:encoded>
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		<title>Bad Posture and Back Pain</title>
		<link>http://www.healthyandwellnessliving.com/back-pain/bad-posture-and-back-pain/</link>
		<comments>http://www.healthyandwellnessliving.com/back-pain/bad-posture-and-back-pain/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1240</guid>
		<description><![CDATA[Many of us are stressed and fatigued. We lead harried lives, from the moment our alarm clock shrills at an ungodly hour to the late nights we stagger home, tired and spent. To top it off, most of us don&#8217;t exercise, leading to a truly unbalanced body that cries for help. Stress, bad posture and [...]]]></description>
			<content:encoded><![CDATA[Many of us are stressed and fatigued. We lead harried lives, from the moment our alarm clock shrills at an ungodly hour to the late nights we stagger home, tired and spent. To top it off, most of us don&#8217;t exercise, leading to a truly unbalanced body that cries for help.
Stress, bad posture and back pain
Amid all that fatigue, we become sluggish and start walking and sitting with bad posture. Alas, bad posture can cause anything from back and shoulder pain to frequent headaches. Good postur <a href='http://www.healthyandwellnessliving.com/back-pain/bad-posture-and-back-pain/'>Read more</a>]]></content:encoded>
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		<title>For Healthy Blood Circulation</title>
		<link>http://www.healthyandwellnessliving.com/uncategorized/for-healthy-blood-circulation/</link>
		<comments>http://www.healthyandwellnessliving.com/uncategorized/for-healthy-blood-circulation/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 09:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1236</guid>
		<description><![CDATA[We have adopted a modern lifestyle that is fast paced, more hectic and with a diet that includes the consumption of processed food. People are getting sick easily. Many of us smoke or consume too much coffee, tea and alcohol, and are constantly under stress. Furthermore, we don&#8217;t get enough exercise and are constantly bombarding [...]]]></description>
			<content:encoded><![CDATA[We have adopted a modern lifestyle that is fast paced, more hectic and with a diet that includes the consumption of processed food.
People are getting sick easily. Many of us smoke or consume too much coffee, tea and alcohol, and are constantly under stress. Furthermore, we don&#8217;t get enough exercise and are constantly bombarding our body with chemical-laced processed food. As a result, our blood has become acidic.
When the blood is acidic, the red blood cells will be caught up with one ano <a href='http://www.healthyandwellnessliving.com/uncategorized/for-healthy-blood-circulation/'>Read more</a>]]></content:encoded>
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		</item>
	
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		<title>Milk Is Good For You</title>
		<link>http://www.healthyandwellnessliving.com/nutrition/milk-is-good-for-you/</link>
		<comments>http://www.healthyandwellnessliving.com/nutrition/milk-is-good-for-you/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1233</guid>
		<description><![CDATA[Long before science recognized the facr that milk is one of the best foods available for human nutrition, common knowledge has established the truth that milk is important in restoring the sick to good health. Milk is a wholesome food when it is used as the main course of one or two meals of the [...]]]></description>
			<content:encoded><![CDATA[Long before science recognized the facr that milk is one of the best foods available for human nutrition, common knowledge has established the truth that milk is important in restoring the sick to good health.
Milk is a wholesome food when it is used as the main course of one or two meals of the day (although it may seem to produce unwholesome results when it is used as a beverage on top of full meals).
Why is milk a valuable food? For starters, the protein content in milk is of great biological <a href='http://www.healthyandwellnessliving.com/nutrition/milk-is-good-for-you/'>Read more</a>]]></content:encoded>
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		<title>Vitamin D Metabolism</title>
		<link>http://www.healthyandwellnessliving.com/vitamins-supplement/vitamin-d-metabolism/</link>
		<comments>http://www.healthyandwellnessliving.com/vitamins-supplement/vitamin-d-metabolism/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins Supplement]]></category>
		<category><![CDATA[PTH]]></category>
		<category><![CDATA[Vitamin D2]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1229</guid>
		<description><![CDATA[There are two forms of vitamin D &#8211; vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced in the skin by the action of ultravioiet B (UVB) light on skin cells. Vitamin D2 is plant derived. Both Vitamin D2 and D3 can be obtained from certain foods in the diet or as supplements. [...]]]></description>
			<content:encoded><![CDATA[There are two forms of vitamin D &#8211; vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced in the skin by the action of ultravioiet B (UVB) light on skin cells. Vitamin D2 is plant derived. Both Vitamin D2 and D3 can be obtained from certain foods in the diet or as supplements.
On average, only about 20% of our daily vitamin D intake is obtained from the diet, due to the limited range of food that contains vitamin D. Thus sunlight is usually our major source of <a href='http://www.healthyandwellnessliving.com/vitamins-supplement/vitamin-d-metabolism/'>Read more</a>]]></content:encoded>
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		<title>Roles of Vitamin D In The Prevention of Diseases</title>
		<link>http://www.healthyandwellnessliving.com/vitamins-supplement/roles-of-vitamin-d-in-the-prevention-of-diseases/</link>
		<comments>http://www.healthyandwellnessliving.com/vitamins-supplement/roles-of-vitamin-d-in-the-prevention-of-diseases/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins Supplement]]></category>
		<category><![CDATA[LDL]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1225</guid>
		<description><![CDATA[VITAMIN D is one of the fat-soluble vitamins well known for being essential for skeletal health. Osteoporosis and oste-oporotic fractures are the consequences of poor skeletal health. Vitamin D affects fracture risk in two ways: by decreasing falls and increasing bone density. Low vitamin D levels have been associated with lower bone density in adolescents [...]]]></description>
			<content:encoded><![CDATA[VITAMIN D is one of the fat-soluble vitamins well known for being essential for skeletal health. Osteoporosis and oste-oporotic fractures are the consequences of poor skeletal health.
Vitamin D affects fracture risk in two ways: by decreasing falls and increasing bone density.
Low vitamin D levels have been associated with lower bone density in adolescents and adults, as well as an increased risk of fracture. This increased risk of fracture may be linked with the fact that vitamin D has direct e <a href='http://www.healthyandwellnessliving.com/vitamins-supplement/roles-of-vitamin-d-in-the-prevention-of-diseases/'>Read more</a>]]></content:encoded>
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		<title>Impotency Seek Help or Suffer In Silence</title>
		<link>http://www.healthyandwellnessliving.com/erectile-dysfunction/impotency-seek-help-or-suffer-in-silence/</link>
		<comments>http://www.healthyandwellnessliving.com/erectile-dysfunction/impotency-seek-help-or-suffer-in-silence/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 15:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[ED]]></category>
		<category><![CDATA[GP]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1221</guid>
		<description><![CDATA[IMPOTENCE, ALSO KNOWN AS ERECTILE DYSFUNCTION is a consistent inability to sustain an erection sufficient for sexual intercourse. Medical professionals often use the term &#8220;erectile dysfunction&#8221; to describe this disorder and to differentiate it from other problems that interfere with sexual intercourse, such as lack of sexual desire and problems with ejaculation and orgasm. Why [...]]]></description>
			<content:encoded><![CDATA[IMPOTENCE, ALSO KNOWN AS ERECTILE DYSFUNCTION is a consistent inability to sustain an erection sufficient for sexual intercourse. Medical professionals often use the term &#8220;erectile dysfunction&#8221; to describe this disorder and to differentiate it from other problems that interfere with sexual intercourse, such as lack of sexual desire and problems with ejaculation and orgasm.
Why does ED occur?
ED is very common, and it occurs for a variety of reasons and at different ages.
Teenagers an <a href='http://www.healthyandwellnessliving.com/erectile-dysfunction/impotency-seek-help-or-suffer-in-silence/'>Read more</a>]]></content:encoded>
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		<title>Coughs Are Irritating</title>
		<link>http://www.healthyandwellnessliving.com/cough/coughs-are-irritating/</link>
		<comments>http://www.healthyandwellnessliving.com/cough/coughs-are-irritating/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 12:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cough]]></category>

		<guid isPermaLink="false">http://www.healthyandwellnessliving.com/?p=1219</guid>
		<description><![CDATA[A colleague returned to work after three days of being away because of a nasty cough. And although his workload ended up on my shoulders, by the end of the day, all I wanted was for him to go back where he temporarily belonged &#8211; at home. Not only was he passing the bug to [...]]]></description>
			<content:encoded><![CDATA[A colleague returned to work after three days of being away because of a nasty cough. And although his workload ended up on my shoulders, by the end of the day, all I wanted was for him to go back where he temporarily belonged &#8211; at home.
Not only was he passing the bug to everyone within germ-spreading radius, the constant coughing was driving everyone up the wall.
WHAT ARE THE VARIOUS TYPES OF COUGH?
The main type:
Productive cough: Also called an &#8216;effective cough&#8217; as it expel <a href='http://www.healthyandwellnessliving.com/cough/coughs-are-irritating/'>Read more</a>]]></content:encoded>
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