Homemade Colon Cleanse
How Home Colon Cleansing Can Help You keep in Top Shape–Part 1
Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or
unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of
certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you
can get the colon cleaned out. But we are going to be examining home colon cleanse methods.
1. Enemas
Enemas are a highly popular though inefficient home colon cleanse agent that has been in existence since at
least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour
water through the anus into the colon. Hence, they started applying that to themselves when they had digestion
problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a
combination of water and oils which are squirted through the anus into the colon until the colon is full and then
initiates the bowel movement required.
The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something
you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing
it on yourself.
How’s that for thought! People who use the home colon cleanse enema tend to apply more water quantity than the
commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint,
frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is
important to note the role these oils play in getting an individual to have bowel movements.
They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note
that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water
you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is
pretty difficult.
It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between
ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft
above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating
impacted fecal matter clinging to your colon walls so if you are looking for the best home colon cleanse solution,
you might want to check some other option.
For more information visit: http://www.bowtrolcoloncleanse.com/?aid=163317
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