Milk Is Good For You
Long before science recognized the facr that milk is one of the best foods available for human nutrition, common knowledge has established the truth that milk is important in restoring the sick to good health.
Milk is a wholesome food when it is used as the main course of one or two meals of the day (although it may seem to produce unwholesome results when it is used as a beverage on top of full meals).
Why is milk a valuable food? For starters, the protein content in milk is of great biological value for human nutrition. Milk fat in the form of cream or butter is best for easy digestibility, as compared with other fats.
One of the most important factors why milk is considered good food is that it contains a small percentage of food lime or calcium. This, and other vital minerals for bone and muscle and blood building, is found in the skimmed part of milk.
Whole milk contains three-quarters of a grain of lime to the ounce. Skimmed milk contains even a little more, because it is fat-free, and the fatty or cream portion of milk contains no lime. Meat contains only one-half grain of lime to the pound, even though it contains twice as much solid matter as milk.
The human body requires about 15 grains of food lime a day. About 20 ounces of milk or three ounces of cheese will meet that requirement.
Milk is a composite food consisting of protein, fat and milk sugar or lactose sugar. If requires much energy for its digestion. It may be eaten with fruit and steamed vegetables, or with raw salad as a meal.
Since milk is a vital food for good health, one or two meals of the day should include it as a main course. Breakfast may consist of milk in combination with fruit Noon or evening meal may include milk, or freshly made cotfage cheese in combination with raw salad and fruits.
The protein content of milk is particularly valuable because of the growth-promoting factor which it contains. One of The amino acids which is essential to promote growth is amino acid lysine, which is found in the protein of milk in an exceedingly high percentage.
Milk protein is adequate in every respect for normal nutrition of the body in that regard, and it is superior to most other animal proteins.
Aside from milk protein, milk is an important source of essential nutrients which include calcium (which has long been recognised for its important role in keeping teeth and bones strong and healthy), riboflavin, phosphorous, vitamins A, 0, Bl and BI2, and pantothenic acid.
Milk also contains numerous beneficial antioxidants such as beta-carotene, vitamin E, which is a powerful antioxidant that aids the immune system and may even fight some cancers and heart disease, the antioxidants lutein and zeaxanthin to keep our eyes healthy, plus omega-3 fatty acids.
With so much going for it. it is no wonder many nutritionists highly recommend that milk and other dairy products should be consumed daily as part of a healthy, balanced diet.