Fitness For Seniors
Fitness for seniors has been studied countless times. The results are always the same and all those results encourage seniors to start a fitness program. Seniors who engage in a regular exercise program have better fitness and health than those who do not.
They are encouraged by friends who have already discovered the benefits of fitness. Many seniors join fitness programs specifically designed for them. Once they feel the benefits of fitness, they invite their friends to come join in the fun. Seniors can find special curriculum created just for them at local community centers, gyms and colleges.
They are encouraged by their children who know the irrefutable association between fitness and healthy longevity. They know regular activity can reduce blood pressure and lower the risks of heart attack & stroke.
And still more are advised by their doctors to begin a fitness program as they know it can lower the affects of chronic condition like diabetes. Some seniors lose weight due to lack of appetite, while others gain weight due to a reduction in metabolism. Long-time fitness can control weight fluctuation.
Research has proven regular exercise has positive health benefits including the achievement of fitness. A routine fitness program can minimize stress and the inability to have a good night’s sleep. Many seniors, who participate in a fitness program, find they sleep better.
Many of these age related health inconveniences are indicative to seniors. Participating in a fitness program can reduce pain, medication and doctor’s visits.
Seniors need to consider creating a fitness plan that will be easy of joints, but still strengthen their over-all body. Yoga, walking and swimming are excellent choices for seniors with arthritis. They are also great fitness programs for seniors who are just beginning the quest to attain fitness. Many find ballroom dancing or square dancing to be great fun that also aids in the development of life long fitness.
Regardless, of the selection seniors make to reach a healthy level of fitness, most will need to begin slowly. Gradually increasing their level of activity. Participating in a fitness program twice a week for 15 to 20 minutes is a realistic start. Once the body feels more capable and stronger, increase to three times a week for 20 to 30 minutes.
Clare Wadsworth – Clare Wadsworth has exercised most of her life. She has researched and performed fitness routines including walking, swimming, horse back-riding and gardening. Her other passions …
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