Fitness For Women and Men Made Simple
Fitness can be reached without risking your life. If you truly want to attain fitness, you must do it the right way! Fitness does not have to be difficult. It can actually be easy. If you genuinely want to lose weight and achieve fitness for life, just follow these two simple methods
Eat to be Fit and Healthy:
Eat three meals a day.
Eating Breakfast is an important factor in weight loss and fitness. Include a healthy, fiber rich cereal with fruit & 1% or 2% milk. Add granola or wheat germ for more benefit. Enjoy your coffee, in moderation, with low fat milk. Fruit juice that is not too high in sugar can also be enjoyed, not just in the morning, but anytime of the day. Drink water through out the day!
Lunch can consist of any salad with grilled chicken, fresh fish or lean beef. A sandwich on any kind of whole grain bread and lean meat can be eaten for some variety during the week. A piece of fruit or some carrot sticks go great with any sandwich. If you choose fruit that is in season, you will find it sweet and tasty.
This might be a good time to try “taste testing” the many different kinds of teas that are available. Just be sure you do not drink any that cause relaxation if you are at work. Drink water; not soda! Diet soda is not a healthy option. I see a lot of unhealthy people that drink it.
Dinner should also include lean meat or fish rich in omega 3 oil. Vegetable, very easy on butter or none, should be part of a meal to lose weight and gain fitness. Try whole grain rice or a fresh tossed vegetable or fruit salad. Drink water! Water has many benefits that will assist in your quest for fitness. It aids in the cleaning of our entire body. Drinking water supports healthy skin. It creates a feeling of fullness. Drinking water is just one of the Best actions you can take to
acquire fitness.
Exercise for Fitness and Health.
Walking, Yoga or Swimming is great workouts that will lead to fitness. All three have the advantages of a fitness program including cardiovascular strength, muscle tone and joint stability. None have the negative drawbacks of a high impact workout.
Many local community colleges and local YMCA/YWCA gyms have swimming pools. Check their schedule to see when the pool is not in use as some also give swimming instructions. Swimming will provide all the benefits you will need to develop fitness.
These same venues may offer Yoga classes too. There are different styles of Yoga. You many want to try one or two before you find the one right for you. Instruction will be provided. When going to your first yoga lesson, be sure to wear comfortable clothing. Do not wear anything that binds. You should also bring a yoga mat. Some of the yoga poses you will learn will require you to sit or lay on the floor A mat can be purchased in the sports department of most stores.
Walking is another course that will lead you to fitness. Again, check with in you local area for walking or jogging tracks. You may find one at your local high school. Most are ¼ mile or ½ mile tracks. Knowing the distance will aid in keeping a progress report on your fitness advancements.
All three forms of exercise should be performed three times a week or more if your time permits. Mix up your workouts. Swim on Monday, go to a yoga class on Wednesday and walk on Friday. After all “Variety is the spice of Life”. Build up to 30 minute fitness routines. As your level of fitness improves, you can increase your routine to 45 minutes and, eventually, 60 minutes. However, thirty minutes will still give you the fitness level you desire.
Clare Wadsworth – Clare Wadsworth has exercised most of her life. She has researched and performed fitness routines including walking, swimming, horse back-riding and gardening. Her other passions …
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