[WATCH]: Sweeeedish Ball Workout – David's Fitness
PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. ——————————————————– Notes: Workout balls are a small investment of $12-25 that I definitely recommend. For the people asking if they should add weights, I would recommend feeling out the exercise first as if you are large and just starting the strain of your body weight may be more than enough weight.